Saturday, March 18, 2017

My Fitness Journey - From the Inside Out

Photography by Madi Flournoy Henderson

For those of you that follow along with KBStyled here and on social media, you know that back on 1/9/17 I embarked on a personal fitness and health journey by kicking off my first round of FASTer Way to Fatloss

I'm now 3 weeks into my second round of this amazing program and I'm excited to continue seeing progress!  If you missed my post recapping my experience through the first round as well as my before and after pictures, you can go back and read that HERE!

In my first couple of posts about the FASTer Way to Fatloss bootcamp, I shared more about the program and my reasons why I've decided that this program is the perfect program for me...for today, for tomorrow, and for all the days ahead.

As you can see from my initial before and after pictures, physical changes are body is changing and shifting into a fit much more healthy body but this program is not just about the external changes.  For me, it has also been about the internal changes as well.

So today, I'm shifting gears a bit and sharing with you all more about how the FASTer Way to Fatloss program is changing me from the inside out.

1.  When I say from the inside out...I mean it literally.  This program has taught me more about food than I ever imagined that it could.  I'm learning how to fuel my body with the right foods and how specific foods provide specific benefits at specific times.  I've cleaned up my diet and am eating foods that provide significant nutrition.  Because I am eating the right foods, I've also noticed that my skin has been much more clear as well!

2.  Eating the right foods, taking the right vitamins, drinking more water, and working out has helped tremendously with my overall digestive health.  Clearly I don't need to elaborate much here but lets just say that I am WAY LESS bloated...major win in my department!

3.  Feeling less stressed has been so welcomed since starting this program.  I've been able to relieve a lot of stress through the workouts each day.  Being less stressed has definitely helped with my mental clarity as well!

4.  My confidence/belief in myself and what I am capable of has really improved over the last 2 months.  I've personally struggled with confidence over the years and I can say that the FASTer Way to Fatloss program has truly helped me regain some of that lost confidence.  When we are treating our bodies well, fueling our bodies correctly, and working out to improve our bodies, naturally the confidence will come.  I've always felt best when I'm taking care of myself by eating well and working out consistently.

5.  For a while I felt controlled by food...I thought about my "next meal" often and I no longer do that.  Maybe it is mind over matter at this point but because I've become accustomed to fasting each day I don't feel like food has such a grip on me.  Its very freeing!!!

Can you relate to what I've shared today?  I feel as if there are sooooo many women who are raising their hands saying YES!  Are you wanting to make a change as well?!   If so, I encourage you to read more about the FASTer Way to Fatloss bootcamp HERE and decide if this is your next step to a better  more improved YOU!

Please feel free to email me directly at with any questions that you may have.  

Join us on Monday 3/27/17 for the next round of FASTer Way to Fatloss.  The first week is considered "prep week" and then you will jump right into fasting, tracking your foods, and working out.  Should you choose to jump on board, not only am I happy to answer your questions but you will also have a full week to get acclimated to the program!

Thanks so much for taking the time to read todays post and I appreciate you allowing me to share more with you as well!


  1. The world of luxury replica handbags are a glamorous one and using these expensive handbags as collateral to secure a loan is a growing industry in itself. While globally, the premium handbag and accessories market was valued at $48 billion in 2016, North America was worth $11.6 billion and Europe came in at $6.4 billion, according to industry research firm Koncept Analytics.California-based Beverly Loan Company, one of the first pawn shops in the U.S.The company has very specific criteria for lending against handbag.

    While some lenders are quite specific about brands they want to lend against, some others are a bit more flexible. London-based Prestige Pawnbrokers lend against a range of luxury products including louis vuitton replica handbags, wine, art and watches among others. The company on its website lists a range of designer brands that they lend against.

  2. Answer that inquiry, and you will know the response to the heading of this here

  3. If you are introverted, you will probably like activities that you can do alone such as bicycling, running, and swimming.

  4. Regardless of whether you're running two miles, sidelining a weight you didn't think you ever could, or essentially playing out a Six Pack crazy bulk review

  5. Presently the inquiry is what is a cardiovascular movement? Hopping rope, running, swimming, strolling, step vigorous exercise, and so on all these are cardiovascular exercises.

  6. Without indicating duty, you won't have the capacity to adhere to any program for a more drawn out timeframe.commercial fitness equipment

  7. Being healthy is not all about physical appearance but also on the interior aspect. You need to make sure that your body within is also healthy by eating the proper food with the right nutrition. Click here for more information.

  8. We have to understand that you won't need to put expansive time so as to get tremendous prizes for your health and fitness.

  9. If you don't ever want to go on another diet, see your weight yo-yo up and down, or just generally feel bad about your health and fitness then be prepared to start from the inside out. Buy PhenQ. It is Your only solution for looking Slim and Smart again.

  10. First of all, you look very pretty. Second click here , I'm sure women out there are now inspired that they can also follow this simple routine exercises so that they can also achieve what you have. Thank you for sharing your experience with us.

  11. In the event that you take after the above suggestions you ought to have the capacity to locate the utilized fitness machine(s) you require. bmbb

  12. Lifetime fitness truly isn't a "one size fits all" approach. We as a whole have distinctive circumstances that start our enthusiasm of getting fit as a fiddle, keeping us roused and maintaining the way of life as long as possible.abs workout

  13. When you choose to enter the universe of affiliate marketing, there are various markets that are deserving of thought.

  14. Numerous people set out to carry on with an existence of health and fitness in any expectation of getting saw by other